Dec 10, 20233 minNobody's Fault But Yours: Taking responsibility can be empoweringWeight loss is a topic that garners immense attention in our society, where health and fitness are increasingly at the forefront of...
Dec 10, 20233 minDon't be THAT person this holiday seasonAs the holiday season approaches, many of us are thinking about how to manage our waistlines amidst the barrage of festive feasts and...
Dec 10, 20232 minNavigating the Conundrum: Why you know it's bad, but you can't stop eating junkThe global food industry, a behemoth with deep roots in our daily lives, often faces criticism for not promoting healthier eating habits....
Dec 9, 20232 minFad City: What VShred doesn't want you to knowIf you don't know him, you recognize him. The "VShred Guy", constantly eating doughnuts and telling you that he has the secrets of...
Dec 9, 20233 minChasing Shadows: How Social Media Sets Unrealistic Fitness StandardsSocial media has become an integral part of modern life, influencing various aspects of our daily experiences, including our perceptions...
Dec 9, 20233 minWhy People Don't Like Fitness Apps: A Deep Dive into User DiscontentIn the digital age, fitness apps have become ubiquitous tools for individuals seeking to maintain a healthy lifestyle. However, despite...
Dec 9, 20232 minThe Social Struggle: Breaking Habits in the Face of Social Reinforcement and Bad FriendsHabits are an integral part of our lives, shaping our daily routines and influencing our long-term success and happiness. While many...
Dec 8, 20233 minWhy Lifestyle Change is Hard: The Challenge of Modifying HabitsWe've all been there: starting a new diet, promising to exercise more, or vowing to spend less time on our phones. Despite our best...